As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition?...

I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...