Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
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Sandro Torres
Dec 28, 20216 min read
6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
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Sandro Torres
Nov 23, 20213 min read
Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
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Eric Wilson
Nov 16, 20215 min read
10 Pre-Workout Breakfast Ideas
Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
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Sandro Torres
Nov 2, 20213 min read
Proven Ways to Stay Motivated on Your Weight Loss Program
I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
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Nicole Mackinlay
Oct 19, 20215 min read
6 Ways to Motivate Yourself When You Feel Like Quitting
Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...
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Sandro Torres
Sep 28, 20214 min read
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
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Kristy Archer
Jul 6, 20214 min read
How to Find Time for Regular Exercise– Guide for Moms
Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...
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Sandro Torres
Jun 22, 20215 min read
Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
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Julia Gillard
Jun 1, 20215 min read
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
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