Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...