Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...