How to Stay Consistent with Fitness Goals During a Busy Schedule
Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.
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Daniela Coleman
Aug 85 min read
Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
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Sandro Torres
Jul 123 min read
Focus on Your Exercise and Forget About The Rest
Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...
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Sandro Torres
Jan 224 min read
Let's Talk About Your Mobility and Pain
They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...
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Franco Gray
Aug 24, 20234 min read
How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...
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Sandro Torres
Aug 10, 20233 min read
How to Avoid and Alleviate Debilitating Muscle Pain
As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....
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Karine Gilley
Aug 4, 20235 min read
Benefits of a Custom Training Program
Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...
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Sandro Torres
Jun 17, 20233 min read
This Is How You Tone Your Body
The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...
300
Sandro Torres
Mar 6, 20235 min read
Essential Benefits of Regular Exercise for Mental Health
Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...
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Sandro Torres
Jan 25, 20236 min read
Weight Loss Diet: Factors Add Up
My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...
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