I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...