I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...