I often ask my clients these questions. What are the reasons why you want to do things, such as losing weight or wanting to get in shape?...

I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...

Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...

When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying...

I am going to be straightforward with you. I am a very impatient person. This is one of the reasons why I am very proactive. I work on...

habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

We are now in February and many people have already dropped their new year resolution while others continue with difficulty. 6 Strategies...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...