As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...