Goal setting is a tool that will make your weight loss easier and faster. Start your weight loss with a short term goal... When I...

I am always hungry for knowledge... I can’t get enough. It’s been more than 6 years since I totally changed my life. I remember back then...

Have you ever gone to the car wash and gotten an average job where you can still find dirty spots? Or have you gone to a fancy,...

A lot of hours in my day are dedicated to understanding my clients' weight loss program and to continuing to discover ways to deliver...

Hard to lose weight?... Here is my diet plan for real weight loss results. Planning your day can really help you get on the right paths...

Before you read this article, I want to tell you that it’s geared toward people who are ready to achieve their goal and want to lose...

This is my biggest secret for weight loss that I want you to benefit from... I wake up in the morning; the first action I take is go...

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her...

Pain and pleasure — The key for fast weight loss... What gives you more pain: exercise or the fact that you can’t buy the clothes that...

To achieve your weight loss results, you need to wake up motivated and know what motivates you. Here you have as article to motivate you to