There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...

Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...

Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....