“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....

My job as a professional trainer is not only to design programs, improve eating habits and count repetitions. Part of my job and the...

One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...

John is not happy with his workout program... Last week I was approached by John. He was not very happy with his workout program. This is...

If you already set your weight loss goals, you must continue reading to be successful... Bad habits lie in wait for us to adopt them,...

Getting to any destination is faster when you have a goal than when you are lost. Lose weight fast by doing the same. Set up your...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...

When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...

Mary and Jessie do not know the best way to lose weight. Here are their stories: Mary wakes up early... She gets the kids ready for...

There are different points that need to be fulfilled in an exercise program to reach your fitness goals. Attending an exercise program is...