This is how we can help you to lose weight... We, fitness professionals, are focus in many physical events that we can do to lose weight...

I know because I am just like you... Yes, I know you are not feeling your weight loss motivation today. I know it’s difficult many times....

Counting calories is another chore in life that many people are not happy doing. This is one of the reasons why many people fail to lose...

Heard of BPA dangers?... There are some gnarly toxins that can be found in our everyday life. Many of us realize that we live in a toxic...

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

“Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” --Augustine of Hippo Finding something that...

If you really want to get real weight loss results and stop losing and gaining weight, find out why this habit works better than a meal...

Here are the top two indispensable weight loss tips... that you need to succeed in your weight-loss and health goals: desire and...

Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...

There are many laws such as the laws of gravity, electricity, inertia, etc... Some people call these principles. It is important to learn...