My clients always bring a great attitude to the training studio. One day, I noticed that one of my clients was smiling more than usual. I...

Many people think that a healthy diet is based on the calories they are eating or by only avoiding sugar. The truths is that there are...

It is easy to lose 5 pounds and even more in a week by dieting. What dieting many times does is dehydrate our bodies and stop storing...

Many people don't have the motivation to eat healthy... Once they understand how healthy eating contributes to their happiness, they...

This is the fastest way to lose weight... Desire and commitment. These two virtues are correlated. The bigger your desire to reach your...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

Many people are looking for the right diet or the right diet food... I never recommend people to diet because diets are only for a short...

Before I teach you how to use your green tea for better weight loss results, it is important you know about sugar-added drinks to deliver...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he...