What are the best exercises to slim down your hips? Woman fitness and man fitness are very similar. It follows the same protocol....

One of my favor activities in life is meditation... Meditating, after gathering different information, helps me to see thinks clearly. My...

In 2008 I injured my knee. Damaging the medial collateral ligament (MCL), posterior cruciate ligament (PCL) and anterior cruciate...

When I started to exercise, I wanted to know the quickest way to lose weight, gain muscle and be in shape. I remember making a bet with a...

Does a hypothyroid diagnosis make you gain weight? Losing weight with hypothyroidism has been a journey for me. Here I am disclosing...

When we think about the life we desire, we get either excited or discouraged... Many people think that their dream is impossible to...

You want to know what is the best fat burner that works? Start taking into consideration cleaning your environment. What you put into...

Many people change their lives and start losing fat by asking the right questions. asking how to lose fat is a good start. Your brain is...

Marian finally decided to lose weight after many years of contemplating it. She knows how to lose weight quickly. She knows she can lose...

My clients always bring a great attitude to the training studio. One day, I noticed that one of my clients was smiling more than usual. I...