If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

I get very excited when new clients walk into my door ready to start their weight loss program... After I introduce myself, we go...

Close your eyes for a minute and think about your biggest dream... I want you to think about something that you think is crazy and no one...

In life we find people who succeed in their goals and others who will only try, but fail... To be more specific, less than 8% of people...

I was walking to the park when a person stopped me and asked me what is the best method to lose weight. I replied that there is only one...

There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...

Your body is a fat burning machine... All it takes is to set your body on the right homeostasis to increase your metabolism. It’s...

Suffering changed my life for the better... I would not change for anything the pain I went through that put me in depression. Thanks to...

There is only one way for effective weight loss and that is by changing your life and taking action towards what you have lost control...