I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate...

One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...

I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....