The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

Everything that is alive, has a high percentage of water... The earth is 70% water. Sixty percent of our bodies are made of water. Water...

Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...

Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...

Learning has become a regular habit that I practice every day... I am aware that if I need to become successful in my life, I need to...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

She started crying as she was relieving her stress... “My son is doing drugs, I have many marital problems, I can’t control my appetite,...

I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...