You woke up to be successful today... It does not matter what you woke up for, but success is the goal in whatever you have planned. For...

I hear that businesses and people really show how strong they are when times get tough... That success isn’t determined when days are...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...

The body is designed to do exercise... Back in the past our ancestors used their body properly. The hunted and gathered and later...

I have been conducting research about foods and many professionals such as George Aisman (RD), Colin Campbell (biochemist and author),...

No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Have you ever tried to hit a target with your eyes closed? Or tried to catch something without seeing it? Or tried to drive somewhere...

When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...