I have been helping a lot of people lose weight... My specialty is to help them realize that they can do it, and that is very simple when...

I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...

To the pharaoh the dream was a nightmare... He wanted to know what it meant, and the only person who could understand the dream was...

I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....

“I don’t have time...” This is one common excuse we use not to do the things that matter. Many times we opt to stay busy doing the small...

What comes to your mind when I say “pain”? What comes to your mind when I say “pleasure”? Humans have the tendency to run from pain and...

“Sandro, I heard you have the perfect combination to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my...