The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...