I challenge you to lose weight in 24 days by trying these tips... I have been helping people lose weight since 2009, and I have been very...

Reading Helped me with my depression... One of the habits that have completely changed my life and helped me become successful in many...

Last week two different women stopped me to congratulate me on my writing. One of them wished me good luck with my book and told me that...

There was a man who came to collect fruit from his fig tree every year... but each time he came back the tree had no fruit to offer. By...

People often ask me: “What did you eat this morning?” “How come you have so much energy?” or “Do you ever get tired?” I answer honestly:...

I remember when I went to school to learn writing. It was overwhelming (I bet that is what a person, who started a weight loss program,...

While many people believe they are doomed to their destiny or their behavior, I choose to believe that I can control mine. The reason is...

It has been 5 months since Cassie signed into her weight loss program... When she signed in she was motivated to lose weight and ready to...

What keeps someone motivated to stay healthy...? Many people, especially older people, want healthy bodies and minds because they want to...

When I was young I wasted my time playing video games for hours. I could play all day and night. I love challenging games. I like games...