It’s easy to see how much working out at the gym has improved your friend’s energy and body shape and then decide, “I’m going to do...

Don’t be a follower be a student. --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...

Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Everyday I wake up with a “to do” list ready, including phone calls, assessments, meetings, writing, reading, exercise, emails and so on....

Why Working Is Not Everything In Life... For some reason I love human behavior. It amazes me how we live, what motivates us to make...

I recently got two puppies, and I was potty training them. I am not an expert in the subject, and therefore my puppies had a lot of...

Not long ago, I had a conversation with a woman who was interested in getting in shape... She told me that she wanted to lose weight and...

I read in Steve Jobs’ biography that his power to focus on his goals was so strong that he could ignore pain and other problems in his...

Get back in track to make your weight loss goal possible... Let’s say that you run nine miles per hour and you have two hours and 10...