In life we find people who succeed in their goals... And others who will only try, but fail. To be more specific, less than 8% of people...

Myths are popular in our society... There are myths about money, ghosts, cars, science … and, of course, exercise and food. Myths are...

Back in the past I used to believe that my life magically will change by an event... either winning the lottery or find a job that will...

Diets are popular... A close friend, coworker, family member, teacher, and the neighbor are all dieting. They lose 5, 10, 25 pounds at a...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...

Faith, confidence, decisiveness and persistence are virtues you need to reach your dreams and goals... I have met many people who...

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...

According to the weight loss statistics, nearly 95% of people fail to achieve their weight loss goal and 95% of the 5% who lost weight,...