Succeeding at weight loss is a lifestyle. And to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

What Should I Eat To Lose Weight... Let’s start by determining for how long you want to lose weight. If you want to simply lose weight...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

How strong is the power of direction...? How can a purpose change your life? Does a goal give a sense of living to you? When I was...

No all exercise programs deliver the same results... I have learned that the first thing people need before starting a weight loss...

Today is a new day. I have learned that to live to the fullest and avoid suffering, I have to let go of the past and forget about what it...

It is not coincidence that all successful people set up goals. Many do it in writing and others picture it. Any good leader knows how...

If you want to successfully fly an airplane, you need to learn how to fly the airplane. I don’t think you will just jump on it and “try”....

Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...

These secrets changed my life... Since I have applied it, I have been happy, and my life has been running smoothly. Back in the past I...