Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

When I reflect on my life I see that I always had a reason to wake up... When I was lost the reason was very superficial, useless for me,...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

It has been more than ten years since I started Custom Body Fitness. We are continuing to grow with a third location now. The biggest...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...