Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...

How strong is the power of direction? How can a purpose change your life? Does goal give a sense of living to your life? When I was...

I have been helping people lose weight since 2009... and I have been very successful with most of them. Even though they give me credit...

I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...

Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...