Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...

Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...

I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that?...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...

There are three things I learned to be able to reach my goals. Those are organization, organization and organization. Everything should...

Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...

Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...