He Wasn’t Good Until He Understood... I was reading the story of Marcel Proust. He was born small and fragile, close to death. As he was...

I have yet to meet a personal trainer that does not receive commission for selling supplements. I can increase my revenue by at least...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...

Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic...

Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are...