It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

Before you start reading this article, I want to make it clear that I am not against mobility or any movement when it is about exercise....

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...