Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

My life has been great since I change the way I perceive the world... I am in a better economical, mental, health, spiritual and physical...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...