We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...