Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...