I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...

Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...