I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...