I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

Impact of hydration Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted  to teach her that she should...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...