They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...

A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...