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Can a Personal Trainer Help After 40?
Can a Personal Trainer Help After 40? Most of our regular members are over 40 years of age. Every member had a different reason to join us. For example, one of our members joined us at 42 years old because her cousin died of cancer. That tragedy made her realize how important a healthy lifestyle is. We have another member who joined us at 67 years old because he was tired of trying to tone his body on his own without seeing real results. Another member over 40 wanted to tone
Sandro Torres
Jul 194 min read
Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom
Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom I already knew how important food is for weight loss and overall health. However, I was not fully aware of how much the type of fats and oils we consume can influence our health and well-being. Of course, I knew that olive oil is one of the healthiest oils you can consume. But I did not know there are many other oils and healthy fats that people use every day to support their health. I also knew
Sandro Torres
Jul 144 min read
Strength Training for Beginners Over 50
Strength Training for Beginners Over 50 So, you've never lifted weights in your life, and now you're over 50 and wondering if it's too late to start. The good news is that you're not alone. Here at Custom Body Fitness, we have helped many people over 50 start strength training for the very first time. In fact, some of our most successful members never touched a weight until later in life. We understand that starting a strength training program after 50 can feel intimidating.
Sandro Torres
Jul 53 min read
What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes
What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: people do not change because they receive information. People change because they find a reason powerful enough to take action. At Custom Body Fitness, I have found that once people discover why they want to transform their bodies and become fully committed to tha
Sandro Torres
Jun 284 min read
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