Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...